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1/7/19


Strength:

Bench Press- 4x8 Start @ 60%

Metcon:

15 min EMOM

1. 30 sec TTB

2. 30 sec Wall Balls (20/14#)

3. 30 sec Squats (70/53#) - 1 KB or DB - Switch arms as needed

Score is total reps


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna