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1/8/19


Strength:

Strict Pull Ups- 5x8

Once you can’t get 8, it’s max effort.

Metcon:

5 RFT

12 Push Presses (115/75#)

12 Weighted Sit Ups (25#)

Finisher:

8 min AMRAP

Row for distance with a partner. Switch every minute.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna