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    • Jan 9, 2019

1/9/19


Strength:

DB Push Press- 5x8 - Find a challenging weight

Metcon:

For Time

10-1

Box Jumps (24/20”)

Burpees

10 min time cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna