Jan 10, 20191/10/19Strength: Deadlift Good mornings- 4x8 (45/35#)Single Leg Glute Bridges- 3x10 each legDeficit Deadlift- 5x1 @70%Deadlift- 4x3 Start @75%
Strength: Deadlift Good mornings- 4x8 (45/35#)Single Leg Glute Bridges- 3x10 each legDeficit Deadlift- 5x1 @70%Deadlift- 4x3 Start @75%