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1/10/19


Strength: Deadlift

Good mornings- 4x8 (45/35#)

Single Leg Glute Bridges- 3x10 each leg

Deficit Deadlift- 5x1 @70%

Deadlift- 4x3 Start @75%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna