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    • Jan 12, 2019

1/12/19


Strength:

Thrusters- 6x3 (115/75#) - Increase weight as needed

Metcon:

10 min AMRAP

30 DU/60 SU

15 KB Swings (70/44#)

10 HR Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna