Jan 12, 20191/12/19Strength: Thrusters- 6x3 (115/75#) - Increase weight as needed Metcon: 10 min AMRAP 30 DU/60 SU15 KB Swings (70/44#)10 HR Push Ups
Strength: Thrusters- 6x3 (115/75#) - Increase weight as needed Metcon: 10 min AMRAP 30 DU/60 SU15 KB Swings (70/44#)10 HR Push Ups