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1/14/19


Strength:

Back Squat- 3x10 @ 50% Adjust weight as needed

Metcon:

For time

200 SU

30-20-10

Thrusters (75/55#)

K2E

KB Swings (53/35#)

200 SU

16 min cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna