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1/15/19


Strength:

Strict HSPU- 7,7,5,5,5,3,3

Metcon:

15 min EMOM

2 STOH + 3 Front Squats - Start @ (135/85#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna