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1/16/19


Strength:

DB Hang Squat Clean and Press- 6x12 - 6 on the right, then 6 on the left.

Find a challenging weight

Metcon:

5 RFT

15 Deadlifts (155/105#)

15 Sit Ups

15 HR Push ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna