Jan 16, 20191/16/19Strength: DB Hang Squat Clean and Press- 6x12 - 6 on the right, then 6 on the left. Find a challenging weight Metcon: 5 RFT 15 Deadlifts (155/105#)15 Sit Ups15 HR Push ups Post not marked as liked
Strength: DB Hang Squat Clean and Press- 6x12 - 6 on the right, then 6 on the left. Find a challenging weight Metcon: 5 RFT 15 Deadlifts (155/105#)15 Sit Ups15 HR Push ups
