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1/18/19


Strength:

DB Bench Press- 6x8

Barbell Row- 4x10

Metcon:

16 min EMOM

Min 1: 5 Strict Pull ups

Min 2: 2 Snatches @ 75%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna