Search

1/19/19


Skill:

Kipping review and mobility

TTB- 3x10

Metcon:

6 min AMRAP

6 Strict TTB

6 Strict Press (75/45#)

Rest 3 min

For Time

30-20-10

DB Snatch (50/35#)

OH Squat (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna