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1/21/19


Strength:

Back Squat- 8, 8, 6, 6, 6 - Start @ 55%

Metcon:

6 RFT

10 Med Ball Sit ups (20/14#)

20 KB Swings (53/35#)

10 Box Jump Overs (24/20”)

24 min time cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna