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1/22/19


Strength:

Around the world handstand drill

HSPU- 5x6

Metcon:

For time, w/ a partner

2 Rounds

20 Wall Balls (25/16#)

20 Hang Squat Cleans (95/65#)

20 TTB

2 Rounds

20 Wall Balls (20/14#)

20 Hang Squat Cleans (115/75#)

20 TTB

2 Rounds

20 Wall Balls (20/14#)

20 Hang Squat Cleans (135/85#)

20 TTB

Switch every 10 reps


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna