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1/23/19


Strength:

Alternating DB Snatch- 6x12 - 6 each arm

Find a challenging weight

Metcon:

Every 2 min for 18 min

1. 90 sec Row (cal)

2. Accumulate 1 min of planking

3. Rest

Score is total calories


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna