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1/25/19


Strength:

Bench Press- 5x7 @ 65%

Bicep curls- 3x10

Metcon:

Every 2 min x 5

6 Deadlifts (255/175#) - or 65%

10 DB/KB Push Press (50/35#) - 2 DBs or KBs

10 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna