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1/26/19


Skill:

Kipping pull ups/Strict pull ups

Metcon:

1.

12 min AMRAP

8 Shuttle Runs

3 Rounds of Cindy

2.

7 min AMRAP

7 Bear Sit ups (20/14#)

7 Power Snatch (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna