Search

1/28/19


Strength:

Back Squat- 8, 6, 6, 4, 4

Metcon:

For Time

75 DU/150 SU

50 Sit Ups

60 DU/120 SU

40 Sit Ups

45 DU/90 SU

30 Sit Ups

30 DU/60 SU

20 Sit Ups

15 DU/30 SU

10 Sit Ups

14 min Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna