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1/29/18


Strength:

Strict HSPU- 6x5

Metcon:

1.

3 Rounds, each for reps

30 sec Row (cal)

30 sec Rest

30 sec Row

Rest 2 min between rounds

2.

7 min AMRAP

5 C2B Pull ups - Scale to pull ups or jumping pull ups

7 Power Snatches (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna