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1/31/19


Strength: Clean

Position Review

Warm Up: Cosack Squats- 3x10, Bottoms up press- 3x8, External Shoulder Rotation- 3x10

Squat Clean from blocks- 6x1 @65%

Power Clean + Hang Squat Clean + Jerk- 8x1 Start @ 75%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna