Jan 31, 20191/31/19Strength: Clean Position ReviewWarm Up: Cosack Squats- 3x10, Bottoms up press- 3x8, External Shoulder Rotation- 3x10Squat Clean from blocks- 6x1 @65%Power Clean + Hang Squat Clean + Jerk- 8x1 Start @ 75% Post not marked as liked
Strength: Clean Position ReviewWarm Up: Cosack Squats- 3x10, Bottoms up press- 3x8, External Shoulder Rotation- 3x10Squat Clean from blocks- 6x1 @65%Power Clean + Hang Squat Clean + Jerk- 8x1 Start @ 75%
