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2/1/19


Strength:

Bench Press- 5x5 Start @ 75%

Metcon:

4 RFT

40m Lunge Walk (50/35#) - Hold 1 DB in front rack, switch arms every 10m

20 DB Hang Clean and Jerk (50/35#) - 10 each arm, switch as needed

8 Ring Dips


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna