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2/2/19


Skill:

Kipping

TTB- 5x8

Metcon:

18 min AMRAP

35 Air Squats

30 Renegade Rows (25/15#)

25 Box Jump Overs (24/20”)

20 Push Presses (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna