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2/4/19


Strength:

Back Squat- 5x4 @ 75%

Metcon:

1.

10 min EMOM

1 Hang Power Snatch + 1 Power Snatch (115/75#) or 65%

2.

4 Rounds not for time

8 Hollow Rocks

8 Tuck Ups

8 sec Hollow hold


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