Feb 4, 20192/4/19Strength: Back Squat- 5x4 @ 75% Metcon: 1.10 min EMOM 1 Hang Power Snatch + 1 Power Snatch (115/75#) or 65% 2.4 Rounds not for time 8 Hollow Rocks8 Tuck Ups8 sec Hollow hold
Strength: Back Squat- 5x4 @ 75% Metcon: 1.10 min EMOM 1 Hang Power Snatch + 1 Power Snatch (115/75#) or 65% 2.4 Rounds not for time 8 Hollow Rocks8 Tuck Ups8 sec Hollow hold