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    • Feb 4, 2019

2/4/19


Strength:

Back Squat- 5x4 @ 75%

Metcon:

1.

10 min EMOM

1 Hang Power Snatch + 1 Power Snatch (115/75#) or 65%

2.

4 Rounds not for time

8 Hollow Rocks

8 Tuck Ups

8 sec Hollow hold


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna