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2/5/19


Strength:

Wall Walks- 6x1

Kipping HSPU- 4x8

Metcon:

20 min EMOM

Min 1-10: 3 OH Squats (135/85#)

Min 11-20: 12 Pistol Squats - 6 each leg


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna