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    • Feb 6, 2019

2/6/19


Strength:

Mobility-Band Pull aparts x 20

Front Rack Stretch- 2x15 sec per arm

Single Arm DB/KB Push Jerk- 5x5 each arm

Find a challenging weight

Metcon:

22 min AMRAP - Alternate rounds with a partner

5 TTB

10 Push ups

20 Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna