Feb 6, 20192/6/19Strength: Mobility-Band Pull aparts x 20Front Rack Stretch- 2x15 sec per arm Single Arm DB/KB Push Jerk- 5x5 each armFind a challenging weight Metcon: 22 min AMRAP - Alternate rounds with a partner 5 TTB10 Push ups20 Squats Post not marked as liked
Strength: Mobility-Band Pull aparts x 20Front Rack Stretch- 2x15 sec per arm Single Arm DB/KB Push Jerk- 5x5 each armFind a challenging weight Metcon: 22 min AMRAP - Alternate rounds with a partner 5 TTB10 Push ups20 Squats