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2/8/19


Strength:

DB Bench Press- 5x10

Reverse Grip Barbell Row- 4x7

Metcon:

30-20-10

Thrusters (95/65#)

Sit Ups

KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna