Feb 8, 20192/8/19Strength: DB Bench Press- 5x10Reverse Grip Barbell Row- 4x7 Metcon: 30-20-10 Thrusters (95/65#)Sit UpsKB Swings (53/35#)
Strength: DB Bench Press- 5x10Reverse Grip Barbell Row- 4x7 Metcon: 30-20-10 Thrusters (95/65#)Sit UpsKB Swings (53/35#)