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2/9/19


Skill:

C2B Pull ups- 6x5

Metcon:

1.

6 RFT

8 Burpees

16 Jumping Lunges

2.

Tabata x 4

Battle Ropes

Bird Dog Plank

Hold a KB in the bottom of a squat (70/44#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna