Search

2/11/19


Strength:

Back Squat- 6, 6, 4, 4, 4 Start @ 70%

Metcon:

For Time

50 Clusters (75/55#)

Rest 1 min

50 K2E

Rest 1 min

50 OH Squats (75/55#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna