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2/14/19


Strength: Clean

Warm Up: Calf/ankle mobility, External Shoulder Rotation- 3x10, Foam roll quads ~1 min each, Supermans-3x8

3 Position Clean- 5x1 (115/75#)

Clean Deadlift + Squat Clean- 8x1 Start @80%


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna