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2/15/19


Strength:

Bench Press- 6x3 Start @80%

Metcon:

18 min EMOM

Odd: 3 Front Squats (205/115#)

Even: 1 STOH (205/115#)

Weights can be taken off the rack.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna