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2/16/19


Skill:

10 min EMOM

3-6 TTB

Metcon:

1.

15 min AMRAP

6 Box Jumps (30/24”)

12 Deadlifts (185/115#)

12 HR Push ups

2.

3 Rounds each for time

500m Row

Rest 2-3 min between


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna