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2/18/19


Strength:

Back Squat- 5, 5, 3, 3, 3 Start @ 75%

Metcon:

For Time

30-20-10

DB STOH (60/40#) - 15 each arm, 10 each arm, etc. Switch as needed.

Tuck ups

Goblet Squats (60/40#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna