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2/19/19


Strength:

Strict HSPU-4x10

Metcon:

6 Rounds, each for time. Rest 2 min between rounds.

10 Strict Pull ups

12 Hang Snatches (95/65#)

10 Burpee Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna