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2/20/19


Strength:

Foam Roll Quads

Ankle/calf stretch- 3x10 sec per leg

DB Hang Squat Clean- 5x8 2 DBs

Metcon:

For time

40 OH Lunges (53/35#) - Alternate legs, switch arms every 10

80 DU/160 SU

30 OH Lunges

60 DU/120 SU

20 OH Lunges

40 DU/80 SU

10 OH Lunges

20 DU/40 SU

17 min Time Cap


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