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2/21/19


Weightlifting: Clean

Mobility: Front Rack Stretch, External Shoulder Rotation- 3x10, Foam roll quads ~1 min each

Squat Clean + Jerk - 5x1 @ 60%

Power Clean +2 Front Squats + 1 Jerk + 1 Squat Clean - 7x1 - Find a max for the day

CrossFit Light:

1.

3 RFT

15 Wall Balls (20/14#)

30 Mountain Climbers

400m Row

2.

14 min EMOM

Odd: 10 Ring Rows

Even: 8 Russian Sit ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna