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2/22/19


Strength:

Bench Press- 7x2 Start @ 85%

Metcon:

8 RFT

15 Med Ball Squats (20/14#)

10 K2E

5 Push Presses (115/75#)

18 min time cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna