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2/23/19


Skill:

Pull ups- 10, 8, 8, 6, 6, 4

Metcon:

For time

10-1

KB Swings (70/44#)

Front Squats (115/75#)

10 Renegade Rows after each round (35/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna