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2/25/19


CrossFit:

19.1

15 min AMRAP

19 Wall Balls (20/14#)

19 cal Row

Or

15 min AMRAP

19 Wall Balls (20/14#)

15 Burpees

CrossFit Light:

1.

For time

27-21-15-9

Med ball squats (14/10#)

Russian Twists (14/10#)

50 SU after each round

2.

12 min EMOM

Odd- 30 seconds of burpees

Even- 30 seconds of DB hang snatch (35/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna