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2/26/19


Strength:

Strict HSPU- 3x3 - Increase deficit if needed

Kipping HSPU- 1 ME set

Metcon:

5 RFT

12 DB Hang Squat Cleans (50/35#) - 6 each arm

12 Push ups

9 TTB

3 Deadlifts (275/175#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna