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2/27/19


Strength:

Foam Roll Quads

Ankle/calf stretch- 3x10 sec per leg

Back Squat- Find a 3 RM for the day

Metcon:

14 min EMOM

Odd- Hang Power Snatch + Power Snatch (115/75#) - Add weight as needed

Even- 6-12 Supinated Barbell Rows - same as snatch weight


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna