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2/28/19


Strength: Clean

Mobility: Cossack squats- 3x10, Glute Bridges- 3x10, Thoracic Rotation- 15 each side

Warm up: Front Squat- 3x3 (135/85#)

Clean Deadlift + Power Clean- 5x1 Start @ 65%

Squat Clean- 6x2 Start @75%


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna