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3/1/19


Strength:

Bench Press- Find a 2 RM for the day

Metcon:

9 min AMRAP

10 KB Swings (70/53#)

7 OH Squats (95/65#)

Finisher:

5 min EMOM

30 sec DU/SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna