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3/2/19


Skill:

Team warm up- Suicide run relay

Pull ups- 2 ME sets - Can be strict or kipping

Metcon:

40-30-20-10

DB Hang Snatch (50/35#)

12 Box Jump Overs (24/20#) after each round

13 min time cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna