Search

3/4/19


19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135/85 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185/115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225/145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275/175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315/205 lb.

Scaled weights: 95/55, 115/75, 135/95, 155/115, 185/135

Stop at 20 minutes.

CrossFit Light:

1.

For Time

50 Wall Balls (20/14#)

3 Devil Presses at the start of every minute (35/25#)

2.

For Time

500m Row

30 Tuck ups

50 SU

350m Row

30 Tuck ups

50 SU

200m Row

30 Tuck ups

50 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna