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3/5/19


Strength:

Push Jerk or Push Press- 5 @ 55%, 5 @ 65%, 5+ @ 75%

Strict Press- 3x7 (95/65#)

Metcon:

12 RFT - Rx: Weight vest (20/14#)

3 Strict Pull ups

6 Burpees

12 Jumping Lunges


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna