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3/6/19


Strength:

Warm up:

8 @ 40-50%

5 @ 60%

Paused Front Squat + Front Squat- 8 sets

Start @ 65%

Metcon: Compare with 10/17/18

For time

21 Back Squats (135/85#) - Start from the floor

42 Sit Ups

15 Back Squats

30 Sit Ups

9 Back Squats

18 Sit Ups


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