Search

3/6/19


Strength:

Warm up:

8 @ 40-50%

5 @ 60%

Paused Front Squat + Front Squat- 8 sets

Start @ 65%

Metcon: Compare with 10/17/18

For time

21 Back Squats (135/85#) - Start from the floor

42 Sit Ups

15 Back Squats

30 Sit Ups

9 Back Squats

18 Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna