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3/8/19


Strength:

Warm up:

10 @ 40-50% - Break up if needed

6 @ 60%

2 @ 70%

Deadlift- 5x5 @ 75%

Metcon:

3 Rounds for reps

1 min Row (cal)

1 min Rest

1 min DB STOH (50/35#) - Switch arms every 10 reps

1 min Rest


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