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3/12/19


Strength:

Mobility- Leaning bar hang- 3x10 sec, T-spine opener- 2x10 each side

Push Jerk or Push Press- 3 @ 60%, 3 @ 70%, 3+ @ 80%

Metcon:

20 min EMOM

Odd: 3 Bench Presses (155/85#) - or 65%

Even: 10 DB Front Rack Squats (50/35#) - 2 DBs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna