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3/14/19


Weightlifting: Snatch

Warm up: Snatch Grip Press- 3x5 (45/35#), Narrow grip OH Squats x 15, Adductor Rock backs- 2x10 each leg

Snatch Balance- 8x1 Start @ 55%

2 Power Snatches + 1 Squat Snatch - 5 sets

CrossFit Light:

1.

5 min AMRAP

10 DB Push Press

10 Box Step Overs

2 min Rest

5 min AMRAP

50 SU

10 DB Pull Throughs

2 min Rest

5 min AMRAP

10 DB Push Press

10 Box Step Overs

2.

Tabata - 4 Rounds

Battle Ropes

Heel Touches


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna