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3/15/19


Strength:

Warm up:

10 @ 40-50% - Break up if needed

4 @ 60%

2 @ 70%

Deadlift- 5x3 @ 80%

Metcon:

For time

50 Air squats

10 Pull ups

35 Push ups

10 Pull ups

20 Box Jump Overs (24/20”)

10 Pull ups

20 Box Jump Overs

10 Pull ups

35 Push ups

10 Pull ups

50 Air squats

Rx+: Weight Vest (14/10#)

18 min Time Cap


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