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3/16/19


Strength:

OH Squat- 5x3 @ 80%

Metcon:

16 min EMOM

Odd- 12 Wall Balls (20/14#)

Even- 2 Push Presses (165/105#) - or 75%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna