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3/18/19


CrossFit:

19.4

For time:

3 rounds of:

10 snatches (95/65#)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups/Pull ups

12 bar-facing burpees

Time cap: 12 minutes

Optional Skill Work:

Strict HSPU- 5x7 - Scale to Wall Walks - 5x2

CrossFit Light:

1.

10 min AMRAP

2 Goblet Squats (35/25#)

2 Sit ups

Add 2 reps each round

2.

10 min AMRAP

8 cal Row

8 Burpees


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